Sleep and Insomnia Care
Trouble sleeping is rarely only about sleep. Persistent insomnia often travels with anxiety, stress, low mood, or a nervous system that has not had a chance to settle.
At Saltwood Mental Health, we treat insomnia as part of the whole clinical picture rather than as an isolated symptom.
Insomnia becomes clinically significant when difficulty falling or staying asleep persists and starts affecting how you function during the day.
Adults often describe lying awake with a racing mind, waking at 3am, or sleeping enough hours yet never feeling rested.
Common Questions
Not usually. A sleep study rules out conditions such as sleep apnea, and we will refer you if the assessment suggests one is warranted.
Yes, within the limits of applicable law.